Here Is How I Dropped 17 lbs in 30 days:

My #75HardChallenge Diet and Workout Routine (I’m on day 32/75)

Workout Routine: 2 Workouts Every Day, Zero Days Off (Seriously)

• Mon-Friday: 5am 45 min Run: 5 miles / Sat-Sunday 8am 1 hour run 6.5 miles)
• Monday-Saturday: 45 Min evening workout using kettlebells, resistance band, and YouTube videos. Sunday’s 15–20 min bodyweight workout. Followed by 30 Minutes of Yoga.
• (Example of a home workout without weights) David Goggins 45 Min Work Out.

Equipment: One 25lb Plate, Two 20lb Kettlebells, Resistance Bands, and a pull up bar.

Diet-Meal Plan:

• Drink 1 gallon of water a day. Pure water. Nothing it it. Outside of coffee I only drink black coffee. Iced and hot.
• Diet: Mon-Friday: Water/Coffee from 5am-11am. /Fruit Snack if I need it. Home cooked lunch (Salad, Sandwich, taco bowl, leftover). Dinner Protein shake. (one chocolate scoop, banana, ice and 30 cal almond milk). Weekends: Morning Coffee, Eggs, avocado, potatoes (brunch style). Evening Salmon or chicken meal. Leftovers go for lunch in week. That is honestly all I eat.
• NOTE: I change my meal plans weekly as I learn how to cook more things. It helps me eliminate and adjust. It also allows me to test how my body reacts in a weeks time. I try to keep it to one “main” meal a day, light snacks, and a protein shake for dinner.
• ZERO ALCOHOL. If you don’t drink, cut your favorite soda out of your diet. I ended up cutting out Diet coke and all soda type drinks. Even slowed down on drinking sparkling water.

Day 1 vs Day 30